Mediterranean cuisine is a diverse and flavorful culinary tradition with roots in countries around the Mediterranean Sea, including Italy, Spain, Greece, and Morocco. This type of cuisine is known for its use of fresh, seasonal ingredients such as vegetables, fruits, grains, legumes, olive oil, and herbs like parsley, basil, and mint.

Love of the Ocean

Seafood is another important component of Mediterranean cuisine, with a variety of fish, shellfish, and other seafood used in dishes like paella, cioppino, and bouillabaisse. Meat, especially lamb and chicken, is also often included in Mediterranean dishes, though it is usually served in smaller quantities than plant-based ingredients.

Over Time

One of the most popular dishes in Mediterranean cuisine is hummus, a creamy dip made from chickpeas, tahini, lemon juice, and garlic. It is often served with pita bread or veggies as a snack or appetizer. Another popular dish is falafel, which is small, deep-fried balls made from ground chickpeas or fava beans and spices. They are often served in a pita pocket with vegetables and tahini sauce.

Recap

Overall, Mediterranean cuisine is a delicious and healthy culinary tradition that celebrates the use of fresh, seasonal ingredients and emphasizes the importance of plant-based foods. So whether you are looking for a light snack or a hearty meal, there is something for everyone in the rich and varied culinary tradition of the Mediterranean.